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Showing posts with label Living Healthy. Show all posts
Showing posts with label Living Healthy. Show all posts

Saturday, 13 April 2013

How to Save Your Back

Start the Day With Gentle Activity
Slow, gentle activity in the morning can help wake up tired muscles and stiff joints. Just take it easy on your spine, says Raj Rao, MD, professor of Orthopaedic Surgery and Neurosurgery at the Medical College of Wisconsin. Deep, relaxed breathing when you wake up may also be helpful. But certain moves aren't recommended if you have back pain -- ask your health care provider what's best for you.

Tuesday, 23 October 2012

Healthy Food Tips

Fruits and fruit juices: 
Stick to fruits like apples, guava, papaya, banana and other such fruits as they will keep you energised. Though fresh fruit juices are good while fasting, people with hyper acidic reflux should avoid having citrus juices on an empty stomach.

Benefits Of Honey

Honey is considered to be an elixir of life. This lustrous brown liquid works wonders for your health in more than one ways.

1. Immunity booster
The antioxidants and anti bacterial properties that honey contains, aids the improvement of the digestive system. Consuming this liquid can help boost your immune system and keep you healthy and fit in life.

Dengue Fever

The alarming rise in cases of dengue across cities in the country has become an increasing cause of worry. It now more important than ever to be aware of the risk factors, and protect yourself. Prevention in this case, is truly better than cure.

How to Recovering from Depression

If you've had depression, you know how hopeless you can feel. It's important to get professional treatment. But there are things you can do to ease symptoms of depression. Exercise, changing your diet, and even playing with a pet can improve your mood. Click to the next slide to see how you can start regaining control of your life.

Friday, 12 October 2012

Physical Symptoms of Depression

Sleep Problems
Depression is a mental illness, but it can affect your body as well as your mind. Sleep problems, for example, can be a symptom of depression. Trouble falling asleep or staying asleep is common in people who are depressed. But some people with depression may find that they sleep too much.

Thursday, 27 September 2012

Foods to Boost Your Immunity

Elderberry
An old folk remedy, extract from these dark berries appears to block flu viruses in test tube studies. But scientists caution that further study is needed. The fruit itself is rich in antioxidants and may also have the ability to fight inflammation.

Monday, 24 September 2012

Lose Weight Without Dieting

Time Your Meals
Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make it last until the bell chimes. Paced meals offer great pleasure from smaller portions and trigger the body's fullness hormones. Wolfing your food down in a hurry blocks those signals and causes overeating.

Friday, 21 September 2012

Unusual Tips to Beat a Migraine

What Is a Migraine?
A migraine is a headache with throbbing pain that is usually worse on one side of the head. The pain is often severe enough to hamper daily activities and may last from four hours to three days if untreated. More than one in 10 Americans, including one in 6 women, have migraines, but many have been told mistakenly that they have a sinus or tension headache. Foods, stress, and hormones can be migraine triggers.

Monday, 17 September 2012

Is Your Child Ready for a Cell Phone?

If you have a child older than 5, you've probably already heard the plea. "Can I have a cell phone?" your child asks. Or, "Why can't I have a cell phone?"
No doubt about it: Cell phones are a great way to stay in touch anytime, anywhere. But is your child old enough for one?

Saturday, 15 September 2012

The Ways Pets Can Improve Your Health

Stay Well With Your Animals
Most pet owners don't need reminding. Animals make people feel good. But we're talking about more than feeling glad they're around. Your favorite animal can make you healthy and help you stay that way. You may be surprised at just how many ways a pet can improve your health.

Monday, 10 September 2012

Health Tips for Guys

Smile for a Good First Impression
First impressions occur within the first three seconds of meeting someone. To feel your best when making your own first impressions, be sure to smile, whether you feel happy or not. It's free and it's fast. And research suggests that smiling may improve your mood, slash stress, boost your immune system, and lower blood pressure.

Saturday, 18 August 2012

Health Benefits of Sex

You're both tired. The kids are light sleepers. You're not happy with your weight. You're stressed out over deadline pressures at work. There's no time.

There are many reasons why people in long-term relationships find themselves reaching for the pillow or the remote control instead of their partner's body after the sun goes down.