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Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Saturday, 20 October 2012

The Benefits of Meditating with Your Dog


After more than a year of trying to “be still” and “quiet my monkey mind”, I finally did what we North Americans are so great at—paying someone to coach us. And so, once a week, I sit on a cushion and try out various meditations, with the hope that one of them will stick, I’ll find inner peace, and get my money’s worth. But my meditation coach said something the other night that made me wonder if she isn’t, in fact, the one teaching me.