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Showing posts with label back. Show all posts
Showing posts with label back. Show all posts

Saturday, 13 April 2013

How to Save Your Back

Start the Day With Gentle Activity
Slow, gentle activity in the morning can help wake up tired muscles and stiff joints. Just take it easy on your spine, says Raj Rao, MD, professor of Orthopaedic Surgery and Neurosurgery at the Medical College of Wisconsin. Deep, relaxed breathing when you wake up may also be helpful. But certain moves aren't recommended if you have back pain -- ask your health care provider what's best for you.